If you’re new to the ketogenic diet, you might wonder, What is a keto food list? Let’s get started by taking a look at what makes up a healthy diet. While dairy is a good source of healthy fats, it’s best not to consume large quantities. Milk, for example, is very high in carbs and contains a natural sugar, so it’s best to limit your intake of milk.
Typically, we’d recommend eating plenty of fruits and vegetables, but the ketogenic diet limits them. Fruits and vegetables that are high in carbohydrates, like bananas, are off-limits. You can substitute low-carb versions of these foods from the special health food section of your grocery store. Beans and legumes are also off-limits to keto, but they’re still high in protein and other nutrients.
If you’re a cheese lover, bacon is definitely off limits. However, most cheeses are keto-friendly, so you can enjoy a delicious latte on the go. While heavy cream is the best substitute for milk in a keto diet, almond milk is neutral-tasting and is a great dairy alternative. You can also use coconut milk (also known as unsweetened) or unpasteurized coconut milk, which both come in carton and canned varieties.
As a reminder, the ketogenic diet is about eating cleaner, real food that’s low in sugars. It’s also about avoiding processed ingredients and artificial preservatives, which are notorious for adding sugar. To help you navigate this new diet, you can build a keto food list, just like any other grocery shopping list. Just make sure to check the nutrition label carefully. There are several keto-friendly products on the market, but it’s always best to double-check your list for items that might contain undesirable ingredients.